![]() Health considerations when eating a plant based whole food diet Whole foods provide a variety of nutrients like fiber and protein that processed foods often lack, keeping you full longer. When you focus your diet on whole foods (like brown rice, greens, fruits) and avoiding calorie-dense processed foods, it is easier to keep your calorie intake balanced while still eating a wide variety of food. Multiple studies have shown that a whole food plant based diet can be great for weight loss, obesity management, and decreased BMI.
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